Pregnancy Back Pain Stretches

Pregnancy Back Pain Stretches
11 August, 2017

Three decades ago Janet Balaskas introduced the western world to exercises during pregnancy and to the concept of being upright during birth. It was an exciting and revolutionary time in changing how we viewed pregnancy and birth. In our 1980's antenatal classes we began to get...

Pregnancy

Why Wear a Flexible Pregnancy Support Belt

Why Wear a Flexible Pregnancy Support Belt
14 June, 2017

 A Flexible Pregnancy Support Belt was preferred by 82% of the pregnant women who were suffering from symphysis pubis dysfunction (SPD) in a recent small pilot study.  Over the years international research has shown the benefit of wearing a support belt during pregnancy...

Pregnancy